how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
The BAFTA Awards
By now, in a stunning departure from recent years, most of the world is aware of what happened at the BAFTA film awards. Social Media Headlines will tell you the bare bones: that John Davidson, a Tourette's Syndrome advocate, shouted a racial slur at two Actors of Colour, Michael B Jordan and Delroy Lindo.
By Natasja Roseabout an hour ago in Psyche
“How to Spot a Liar in 3 Questions (Without Them Knowing)”
Most lies don’t collapse because someone finds evidence. They collapse because the person telling them gets tired. Lying is not just about saying something untrue. It’s about maintaining a story. And maintaining a false story requires effort. The brain has to create details, track what was said, avoid contradictions, and manage emotions — all at the same time. That mental pressure is where truth begins to leak out. But here’s something important: this article is not about turning you into a human lie detector. It’s about awareness. It’s about understanding behavior so you can protect yourself without becoming paranoid. Because the goal isn’t to catch people. The goal is clarity.
By Shahid Zamanabout 2 hours ago in Psyche
Unplug
I am one of those people that unplugs items around the house when I go on a trip. I do it because I want to protect and keep the things I find valuable, from anything happening to them, in the even of a power surge or some other king of natural event that would cause a power outage, or surge. My computer is number one on my list. I use it for my writing and I can’t afford to lose my work. Preservation of high value items is wise, I believe. I’m probable not the only one who does this. So if we protect our “things” like this, why aren’t we protecting our most valuable thing in life, our mental health?
By Alexandra Grantabout 16 hours ago in Psyche
Why Dreams Unlock Your Hidden Self
Have you ever woken up from a dream that sticks with you through the day? A fall that shook you awake, a conversation with someone you are sure you know from somewhere, a door that you couldn't open but had to know what was behind it? These dreams aren't just figures of your imagination, but rather pointers to parts of yourself you don't always see during your busy day. From fears that held you back to hidden strengths that deep down you wish for, these dreams are an insight into your deeper self.
By Dave's Your Uncle!6 days ago in Psyche
