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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
Lush Products: My Least Favorite!
I have purchased many different Lush items over the years. All opinions are that of my own based on personal experience. I bought all of these items with my own money. This brand is really hit or miss for me. Some items I absolutely love, where others not so much. Make sure to check out my other article with my favorite Lush Products.
By Amanda Zylstra9 years ago in Longevity
Best Natural Allergy Relief Remedies
Whether you have fall, summer, or indoor allergies, or any combination of the above, the symptoms can be a terrible mood killer. Summer allergies can leave you suffering for the majority of the nice months, and fall allergies can keep you from enjoying nature's beauty during the cooler months. Allergy pills and syrups can leave you hazy and are just another set of chemicals that we're pumping into our bodies. Instead, try a more natural remedy for your battle with mother nature. The best natural allergy relief remedies can keep you alert and comfortable without any of those nasty side effects.
By Chelsea Lynne9 years ago in Longevity
Worst Drinks for Your Health
We all know water is the healthiest drink for our bodies. We also know it's the least tasty and just like all other things in life, people want, crave, and demand tasty. Queue the beverage cart. With such a wide variety of beverages from sodas, juices, smoothies, and frappes there is literally no craving the beverage industry can't satisfy.
By Jus L'amore9 years ago in Longevity
Unhealthy Ingredients in Diet Supplements to Avoid
If you've gone to a dietician, you've probably been warned against diet supplements. However, you probably already know that there are healthy and unhealthy ingredients in diet supplements out there. That also means there are tons of unhealthy ingredients in diet supplements to avoid — if you value your health.
By Rowan Marley9 years ago in Longevity
Benefits of Rest Days
"You can sleep when you're dead." Resting is not something our culture really seems to think highly of. In fact, many people tend to assume that people who take time to relax and rest up are lazy. Nowhere is this more true than in the health, bodybuilding, and weight loss communities.
By Riley Raul Reese9 years ago in Longevity
Hey, You're Making Me Uncomfortable
The atmosphere inside the gym is intoxicating — but in the best way. Every day when I walk into the gym, I see a whole lot of people, gathered in one place, pushing themselves to new limits. And while it’s extremely unlikely that any two people are doing the exact same thing, everyone is there for the same reason: to better themselves. Talk about inspiration, right?
By Carson Kleinman9 years ago in Longevity
5 Foods To Avoid For Weight Loss
You don't have to change your diet to the extreme. 1. Low Fat Foods Low-fat foods are the enemy. People who are adding low-fat foods to their diet don't realize how low-fat foods could be possibly bad for you. Well, this is what's wrong with it.
By Natallie Dobbs9 years ago in Longevity
Best Apps to Help You Sleep Better
Some people will do anything to sleep, myself included. From natural remedies and oils to meditation and medication, there are hundreds of options promising sleep but delivering very little. So, it only makes sense with the plethora of technology and information today that people are now using apps to help them get the zzz’s they need. I mean let’s be honest, if you can track your movement, weight, and food intake while finding love through social media, then you should be able to use your phone or tablet to assist you with sleeping.
By Jus L'amore9 years ago in Longevity
How To Burn More Calories at Work
Good dieters will often work on trying to fit in an extra round of weight training at the gym, or look up how to make healthy food substitutions. These tactics can and do work when it comes to helping people shed the pounds.
By Ossiana Tepfenhart9 years ago in Longevity
Healthy and Positive Ways To Handle Stress
Stress is something that's absolutely terrible for your health, and it can be caused from a ton of different things. It could be that one deadline that is eekeing over your head. It could be the crying baby in the restaurant. It could be what your former friend says to you.
By Rowan Marley9 years ago in Longevity
