weight loss

Inspirational and healthy ways to lose weight.

I Tried to “Eat Less”‍ for 30 Days
The truth about calorie defi‍cit‍s and stubborn belly fat I thought it would b‌e simple. Eat less. Lose w‌e⁠ig⁠ht. Move on with my life.
By Edward Smithabout 6 hours ago in Longevity
Weight-Loss Injections May Cut Deadly Heart Attack Complications, New UK Research Suggests
Weight loss injections currently used by thousands of patients across the UK could hold the key to preventing life-threatening complications from a heart attack, according to a new study carried out by British experts.
By Alexabout 12 hours ago in Longevity
The Fittest Man I Knew Growing Up Never Did a Single Workout
My childhood best friend's dad was in better shape than every adult I encountered. Lean. Strong. Could work all day without getting tired. Moved like someone half his age.
By Destiny S. Harrisabout 21 hours ago in Longevity
New Study Finds Intermittent Fasting Falls Short of Weight-Loss Hype
Intermittent fasting has been hailed as a quick fix for those wanting to shed the pounds, with the diet plan being lauded by social media influencers, celebrities, and even some health experts as a more “natural” way to diet compared to the traditional counting of calories. However, a new study indicates that the diet plan may not be as effective as many people think.
By Alexa day ago in Longevity
Green Tea: A Cup Full of Wellness 🌿 (Health Tips)
Introduction Green tea is more than just a warm and relaxing drink — it is one of the most loved natural beverages in the world. It is made from the leaves of the plant (Camellia sinensis) a plant known for its rich antioxidants and healing properties.
By Health Tipsa day ago in Longevity
Wegovy and Ozempic Owner Faces Setback as Next-Gen Weight-Loss Drug Labeled ‘Obsolete’
A major blow has hit Novo Nordisk, the manufacturer of popular weight loss medications Wegovy and Ozempic. The pharmaceutical firm’s long-awaited second-generation version of its popular medications, CagriSema, has been termed “obsolete” after its latest clinical trials failed to impress.
By Alex5 days ago in Longevity
What Happens to Your Body When You Skip Meals Regularly
“I’ll eat later.” “I’m not that hungry.” “I’m too busy.” For many university students, skipping meals feels normal. But when student irregular eating becomes a habit, your body starts responding in ways you might not immediately notice.
By Being Inquisitive6 days ago in Longevity
Is Stress Making You Gain Weight?
You’re eating “normal.” Maybe even less than usual. But somehow… your clothes feel tighter. If you’re dealing with academic pressure, financial stress, or emotional overload, your body may be responding in ways you don’t expect.
By Being Inquisitive6 days ago in Longevity
Are You Actually Hungry or Just Emotionally Drained?
Are You Actually Hungry or Just Emotionally Drained? You just ate. But you’re back in the kitchen 20 minutes later. Not because your stomach is growling.
By Being Inquisitive7 days ago in Longevity
Benefits of Vitamin C IV Therapy
In recent years, vitamin infusions have moved from hospital settings into mainstream wellness clinics. Among the most popular options? Vitamin C IV therapy.
By AnthonyBTV8 days ago in Longevity
Bananas vs. Apples: Which Fruit is Better for Your Blood Sugar?
We’ve all heard the age-old warning: "Eat too much fruit, and your blood sugar will spike." But if you are managing diabetes, prediabetes, or simply trying to maintain steady energy levels throughout the day, the choice between a banana and an apple can feel surprisingly high stakes.
By Epic Vibes9 days ago in Longevity
When Thinking Feels Like Action
There is a particular satisfaction that comes from understanding something clearly after wrestling with it for a long time. The mind settles. Tension releases. Pieces line up. In that moment, it can feel as though real movement has occurred, as though something meaningful has been accomplished. That feeling is not imagined. Cognitive resolution is a real event. The danger appears when that internal resolution is quietly mistaken for external change, and thinking begins to substitute for action rather than prepare the way for it.
By Peter Thwing - Host of the FST Podcast11 days ago in Longevity